Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Foam roller exercises for back pain exist ... Lay down with the foam roller directly under your hip flexors. Your legs should be extended and your forearms directly on the ground for support.

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches.

To increase the stretch, press your weight into your right foot. “You’ll find athletes foam roll before ... up and down the roller from the top of your knee to your hip. You can lift your ...

Tight hip flexors (also from being sedentary ... some causes of tight hamstrings won't benefit from time with the foam roller or prolonged stretching on your yoga mat, Knapton explains.

"Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a balanced swing depends upon it. Practicing hip flexor stretches and bridge ...