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Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

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Add these five foam rolling exercises to your post-run routine ... Lie on your right side with the roller under the right hip, left leg in front and supporting you on the floor.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pi ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...

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