16 from 7:00 p.m. to 9 p.m. During the event, you can try $5 small plates from all the food and drink vendors, including Mama Fofo's Greek Kitchen. George Stergiopoulos, the man behind Mama Fofo's ...
Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...
As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...
"Happy, happy birthday to my Fofo, my forever, my Dada," the Kapuso actress wrote. "And Happy Jowaversary to us." "14 years na since you asked me to be your girlfriend on your birthday, and now we've ...
Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.