FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

A certain type of tea has been praised by experts who say it can help alleviate bloating, heartburn and more. Not only that, ...

If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Hypotension is low blood pressure. When you have hypotension, the pressure of circulating blood against the walls of your blood vessels is lower than it should be. Blood pressure below 90/60 mm Hg is ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods). Felice ...

The concentration of cells was determined with a cell counting chamber ... It effectively showcases the protective benefits of BB against hearing damage induced by cisplatin by mechanisms involving ...