Objective Neural tube defects (NTDs) are a preventable folate deficiency disorder; increasing folic acid intake through food fortification increases serum and red blood cell folate and reduces the ...

Folate, commonly known as vitamin B9 ... Boiling or roasting peanuts may increase the concentration of their bioactive compounds. Bananas are a source of carbohydrates, which provides a boost ...

Folate is found in dark green, yellow and orange fruits and vegetables, beans, nuts, seeds and fortified grain products such as pasta and flour. Foods with a high concentration of folate include ...

Alternatives: You can also get folate from beans, lentils and broccoli ... Chocolate may improve blood flow to the heart and brain, thus improving concentration, due to the antioxidants it contains.