Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression ...

Diet plays a crucial role in managing blood sugar levels, according to leading dietitians who have shared their expert ...

In some desserts, an extra kick of salt — where it is notably detected — not only tames the sugar, but enhances umami.

Food bloggers, chefs, and other experts shared the best unique dishes to make in an air fryer, from one-pot meatloaf to pizza ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Savoury indulgences increase during winters. Here few snacks that can help to manage diabetes and yet enjoy the winter ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

According to Dr Carol Weiss, an addiction psychiatrist based in New York, this is sometimes called a ‘replacement addiction'.

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

On appearance alone, a loaf of sourdough can elevate bread into artform. Beautifully scored designs of leaves and hearts and ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...