Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

Diet plays a crucial role in managing blood sugar levels, according to leading dietitians who have shared their expert ...

In some desserts, an extra kick of salt — where it is notably detected — not only tames the sugar, but enhances umami.

Food bloggers, chefs, and other experts shared the best unique dishes to make in an air fryer, from one-pot meatloaf to pizza ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

For Jen Ross, the struggle to find tasty zero-sugar treats began when she was diagnosed with Type 1 diabetes at 6 years old.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains ...

Not to mention, with calorie counts that can far exceed 600 calories depending on toppings, this food can put you over your calorie needs pretty quickly. To lower the sugar and calories in your bowl, ...

Researchers are digging into exactly what makes some packaged food unhealthy.