Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Medically reviewed by Leigh Weddle, PharmDIf you're taking vitamins, you may wonder if certain supplements should be taken at ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The FDA is already limited in policing claims of health benefits by makers of supplements and herbal remedies — a $70 billion ...

All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

This doesn’t mean you should immediately toss out your protein powder or vitamin D capsules. Dietary supplements can indeed ...

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...

Dietary supplements are everywhere, promising better health, improved immunity, and even longer life. From multivitamins to ...

Dive into the world of vitamins and minerals and find out how micronutrients work in our bodies and how we can get them from our diet!