Poor food choices, especially when eaten at the wrong times, can have a real impact on running performance. Find out which foods to avoid before a run When it comes to running performance ...

So what gives? Is it possible that ultraprocessed foods are sometimes the right nutritional choice for runners? To find out, ...

Runners may already be aware that they need to eat the right foods to fuel their runs properly – and that, to recover well, they need to eat well after each run, too. But what does this mean in ...

As runners or endurance athletes ... Plus, by eating according to macros, you don’t have to cut out any major food groups or deprive yourself—you need a balance of all three macronutrients ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Smart nutrition tips for marathon success.(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance.

Karla Wilke of the University of Nebraska Panhandle Research and Extension Center shared her thoughts about feeding cows in confinement during drought conditions.