Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

GDM Incidence: 13.5% of participants, i.e., 1,468 women developed GDM. • First-trimester low ferritin level becoming high in second trimester: RR 1.376 (95% CI: 1.169–1.612) • Ferritin level as high ...

And if you’re a vegan who dislikes mushrooms, you don’t have many options. “For those who dislike mushrooms or want to explore alternative ways to get their vitamin D, consider fortified foods like ...

If you’re taking medication for anxiety and depression, ask a healthcare professional about increasing your intake of serotonin-boosting foods. High levels of serotonin may pose health risks.

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

High fructose corn syrup is one made from cornstarch is used in many processed foods. “Experiments have shown that animals fed with high fructose corn syrup can become diabetic,” says Dr.