The uterus or womb reflex lies on the outside of your wrist right at the top, just below your thumb. Because this area is quite delicate, press this 'reflex'; with the middle finger of your other ...

People turn to reflexology for a wide range of reasons, says Martin-Ware, from pain management and insomnia ... the experience just felt like a deeply relaxing foot massage. First McCall applied ...

Your body needs high-quality rest (studies show that a longer night’s sleep can help joint pain), but you can’t rest because you’re hurting. If you’re living with hip pain, you might ...

An estimated 10million Brits are battling osteoarthritis - with countless others suffering from chronic joint pain due to conditions like rheumatoid arthritis and fibromyalgia. With the country ...

There are an estimated 10 million people in the UK living with osteoarthritis, and many more experiencing chronic joint pain due to conditions such as rheumatoid arthritis, ankylosing spondylitis ...

In a recent JAN study released in May 2022, researchers looked into whether foot reflexology could help ... but it can also promote relaxation, ease pain and soothe anxiety. For women in ...