To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

For wide receivers like Jeremiah Smith, agility drills are key to be quick and nimble. Although a well-rounded football workout plan will include exercises and stretches for strength, speed ...

Seahawks cornerback Riq Woolen intercepted Bears quarterback Caleb Williams to secure the Seahawks' ninth victory of the season in Week 17. Check out Steve Raible's call of the game-sealing ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

have fun and enjoy the game of football. This week John Schneider challenges kids to try out some fun agility drills that anyone can do right at home to stay active and moving.