Seahawks cornerback Riq Woolen intercepted Bears quarterback Caleb Williams to secure the Seahawks' ninth victory of the season in Week 17. Check out Steve Raible's call of the game-sealing ...

For wide receivers like Jeremiah Smith, agility drills are key to be quick and nimble. Although a well-rounded football workout plan will include exercises and stretches for strength, speed ...

have fun and enjoy the game of football. This week John Schneider challenges kids to try out some fun agility drills that anyone can do right at home to stay active and moving.

On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

Particularly in racket sports such as squash, tennis and badminton Also, in team games like rugby, basketball, football, volleyball and hockey Martial Arts (judo, karate, kickboxing, taekwondo and so ...