Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Our list includes almost everything that she loves and trust us, she is going to love you even more for these thoughtful, yet heart melting gifts! Timeless love deserves a timeless gift—this Valentine ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

After a lawsuit loss, the city must come up with an additional $100 million each year to spend on roads and drainage. The ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...