Not all ultra-processed foods are equal; some, like fortified cereals and yogurt, can be nutritious in moderation.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Consumers are clear in this new survey that they do not want to consume cow’s milk affected by bird flu virus, even if the ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Are you feeding your family a hot or cold dinner tonight? I’m not talking about the temperature of what’s on their plate, but ...

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

The updated dietary guidelines for Americans should more prominently promote plant-based foods and a warning about the ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...