You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Shaquille O'Neal reveals he once saw LeBron James do lunges for an hour in the weight room with 315 lbs on his shoulders ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Racing.com's Ben Asgari explains why your horse can or can't win the Orr Stakes.