You won't find too many straightforward discounts at the moment, but there are trade-in offers that can knock hundreds off ...

Frederick Griffith, CEO of Anew Fitness said a free program is available with free weekly fitness classes every Thursday ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

Canasta – an activity that will brighten your day with fun and relaxation. Those who have not played before – don’t worry; you will be taught! Come on Tuesday afternoons to play canasta from 1:30 p.m.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

A good, fun one to do with the kids is put some music videos on the telly and copy exactly what they're doing, not just the dancing, everything! Very silly and gets the heart rate up! How about some ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home equipment for your gym if you want the very best workout? To find the answer ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

We also skipped the small expedition ships that require a level of physical fitness not all ... for baby boomers and older seniors who wish to enjoy the line's alternative dining options, casinos and ...