Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...
We have new updates this evening on Thursday’s house fire on 6th street in Benwood. Benwood Police Chief Frank Longwell tells 7NEWS that the cause was an ...
West Virginia’s waterfalls are gorgeous any time of year, but with recent freezing temperatures, the frozen waters make them that much more beautiful. In a ...