“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

These fruits are essential for your energy levels throughout the day, which is why you should eat them in the morning. Your ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Diwekar, who has worked with Bollywood celebrities like Kareena Kapoor Khan, took to social media to stress the health ...

Observing a fast on Maha Shivratri 2025 is a spiritual practice that helps devotees connect with Lord Shiva. Choosing the ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

The extinction of giant dinosaurs millions of years ago may have played a big role in shaping the environment that led to the evolution of fruit, and eventually, our own fruit-eating primate ancestors ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re ...

“Research in America has estimated an incentive programme offering 30% off the cost of fruit and vegetables over a lifetime ...

After battling cancer and learning about harmful ingredients, Emily Phillips, 35, changed her diet completely. But what do oncology experts think?

My first interaction with these colourful drupe - like fruits was four decades ago. My father as a horticulturist and farmer ...