We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Diwekar, who has worked with Bollywood celebrities like Kareena Kapoor Khan, took to social media to stress the health ...