Observing a fast on Maha Shivratri 2025 is a spiritual practice that helps devotees connect with Lord Shiva. Choosing the ...

It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

These fruits are essential for your energy levels throughout the day, which is why you should eat them in the morning. Your ...

A new study suggests that eating eggs supports heart health and reduces the risk of premature death, debunking previous myths about egg consumption.

Since UPFs can trigger addiction-like behaviors, reducing intake may help regulate emotions and improve mental clarity. Cutting back on UPFs also seemed to help participants feel more in control of ...

Dr. Sharine Forbes is working to reshape how individuals and families approach their diets, ensuring that knowledge and ...

“Research in America has estimated an incentive programme offering 30% off the cost of fruit and vegetables over a lifetime ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

The extinction of giant dinosaurs millions of years ago may have played a big role in shaping the environment that led to the evolution of fruit, and eventually, our own fruit-eating primate ancestors ...

The good news is that many common foods are rich in polyphenols. Enjoying a diet that includes a variety of fruits, dark ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...