Try these delicious recipes for kale crisps, kale stir-fry and steamed kale. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and line two baking trays with greaseproof paper.

Cut the kale leaves in half lengthwise and then cut crosswise into very thin ribbons (chiffonade). Steam the kale for 7 minutes. Meanwhile, heat the vegetable oil in a large saucepan over medium ...

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...

In a small frying pan over high heat, warm up the olive oil and pop the cumin seeds. Immediately, add the onions and cook on ...

Make the most of leeks in this veggie hash with fried eggs. A topping of crispy sage leaves really adds to the flavour. Garnish with grated cheese, if you like Prep: 15 mins Cook: 45 mins Easy ...

Kale salads can make a bad first impression if you treat them like your typical salad. Kale is a hearty, thick green, which means you need to take a few extra steps to make sure it's palatable in ...

1. Cook the kale in boiling water for 3-4 minutes, drain well. 2. Meanwhile, heat the oil in a large frying pan and fry the leeks for 4-5 minutes, add the spices and cook for 1 minute. 3.

Over medium high heat in the same frying pan, cook the shallot and sliced garlic in a little olive oil for around 3 minutes. Add the kale along with a small pinch of sea salt and cook for a ...