Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... knee to lower your body towards the floor.

I f you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

The weight should be on your heels ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you ...

All you need for this full-body session is one set of dumbbells, or even better, a pair of the best adjustable dumbbells so you can choose the right weight for each move. But don't worry if you ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

as it’ll work your entire body in just 15 minutes. Callisthenics can help you do more than get seriously strong though, it can also be an effective way to help you lose weight too. This is ...

Free weight training often requires you to use ... selected depending on your workout and skill level. For an easy full-body workout, choose 4-5 exercises, aiming for a mix of upper- and lower ...

But, the 40-year-old actor has recently shared a full-body workout that actually uses no weights at all – that’s right there’s not a pair of dumbbells in sight, which is pretty unheard of ...