Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

My weights were 1lb each. Perform each exercise for 10-12 repetitions, followed by a 15-second break. Aim for three rounds and take a one-minute rest in between sets. The full circuit should take ...

Ready to experience the perfect fusion of strength, endurance, and agility?

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...