Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Activ8 Gym and Spa has officially disrupted the fitness scene with its first-ever Fitness Festival held on January 25, 2025, at the Activ8 Gym & Spa in East Legon.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

From whole wheat to sourdough, registered dietitian Vanessa Rissetto joins TODAY to break down the health benefits of six ...

Dyck Arboretum of the Plains will host its 13th Go Green Leprechaun Run, including both a 2-Mile Fun Run/Walk and a 10K Run. Race day registration will begin at 8:30 a.m. and end at 9:15 a.m. for both ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting ...

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The City of Red Deer is inviting residents to stay active and healthy this winter by joining the February Fitness Challenge.

The City of Red Deer invites residents to stay active and healthy this winter by joining the February Fitness Challenge, ...