The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Are you struggling with poor quality sleep and are waking up tired and cranky? These strategies will help you get better ...

Acne is often associated with teenagers, but many adults continue to experience pimple outbreaks well into their 20s, 30s and ...

When it comes to staying active after 60, finding a safe and effective workout can be a real challenge. Many retirees struggle with high-impact routines that feel too strenuous. But what if there were ...

The Cazenovia Public Library (CPL) is helping community members stay active this winter by offering several adult fitness programs. In addition to Madison County’s longstanding Osteo Bone Builders ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five good ones. At one time, many people in the United States thought yoga was ...

A plush fleece blanket because the first and most important part of any successful hermit era is at least one blanket you can ...