Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend ...

When it comes to staying active after 60, finding a safe and effective workout can be a real challenge. Many retirees struggle with high-impact routines that feel too strenuous. But what if there were ...

People supported by the NHS Staying Well Service in Staffordshire can now experience the life-changing benefits of yoga through free chair yoga classes funded by Midlands-based volunteers from the ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Wellness in 2025 is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

The Broomfield and District Text Alert number is 086 2193103. The Association is in a position to secure Socially Monitored Alarms, under Pobal’s Seniors Alert Scheme for Members of the Community who ...

But it can be costly and difficult to obtain an autism diagnosis later in life due to a shortage of medical professionals trained to work specifically with adults. Here’s more information on ...