The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Stair climbing is a high-intensity exercise that helps you burn more calories in less time. This simple exercise gets your ...

Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.

While regular gym visits are important, overdoing it can lead to burnout and long breaks, so balance is key. “Be consistent, don’t go to the gym seven times a week and then not go at all for three ...

A personal trainer has explained how to get rid of an 'apron belly', the excess skin and fat that hangs down from your torso ...