Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Australian fitness star Kayla Itsines has voiced her concern over the increasing sexualization within the fitness industry, ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Glute Bridge Exercise - Prostate Cancer Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...