Sleep helps regulate hormones that control hunger, fullness, and metabolism. When you don’t get enough sleep, these hormones can become imbalanced, leading to increased hunger and decreased ...

You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone to do that than to actually stop scrolling on a phone ...

Blue light from screens (and even overheads) in your home can wreak havoc on your sleep by interrupting your circadian rhythm's natural go-to-sleep signals. That's why a key tip for sleeping ...

From Insta-gays to kick on queens, author Jack Jones lays down all the different folks you'll encounter at this year's Mardi ...

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand ...

“We sleep better if we don’t eat right before we go to sleep,” said Dr Virginia Skiba, associate medical director of the Henry Ford Medical Group Sleep Laboratories in Michigan. “Eating a ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients ...

People who suspect they may have OSA might go directly to their doctor, or some may use a wearable to screen for the condition. An accurate diagnosis of sleep apnea begins with a complete history ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...