There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

For Christmas, my family swapped snow for sand and headed to Beaches Negril for our first multi-generational vacation. Our ...

Drew Carey has a joke he likes to tell studio audiences at The Price Is Right. “I’m just a regular guy from Cleveland,” he’ll deadpan. “My girlfriend ties me to the bed one leg at a time ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

Persistent sleep struggles, especially due to insomnia, can be a major disruption to your life. You may notice a negative impact on your mood, energy levels, and focus. While therapy and ...

For now, we can try to think a bit more carefully about our behaviour in the evening, and avoid over-stimulation just before we go to sleep. "If you force yourself to keep going when you are tired ...

Sleep and mental health go hand in hand. Poor mental health leads to poor sleep, and vice versa. Dr. Kaylor says that “studies have found that people with depression are more likely to ...

The doctor notes in addition to distracting your mind, it creates micro dreams, which occur when you transition into sleep. This practice gives your brain the green light to go to sleep.

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...