You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Optimism isn’t about pretending difficulties don’t exist. it’s about believing in your ability to move forward despite it.

Stop waiting for motivation! Learn how small actions can break procrastination, build momentum, and help you achieve your goals today.

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

With determination, new goals are set—both personal goals like finally hitting the gym and professional ones like leveling up your business. But by the time February rolls around, many of those ...

Rewarding players while gaming is a successful way to keep them engaged, motivated, and enjoying the game. Reward systems are ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

"If you aspire to chase (Bird)," Tatum said, "it comes with a level of focus and motivation every single day to be the best ...

Canada's NHL stars celebrated an emotional 3-2 overtime victory over arch rival United States in Thursday's Four Nation Face-Off final while Americans took motivation for next year's Winter Olympics.

Learn about different types of envy, the emotion's negative impacts, and the role that self-esteem and shame play in envy ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...