Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

I don't know what happened to the family but what I feel is that even if they were facing challenges, they could have ...

The Steak and Cheese Omelet is like a Philadelphia cheesesteak that decided to get all dressed up for breakfast. Tender ...

BHPian bangarchand recently shared this with other enthusiasts:A tour of Nepal was on the anvil for a while now. It was given ...

Because in a world that often feels too fast, too impersonal, and too mass-produced, places like Eva’s are a reminder of the ...

Last Sunday the congregation in Brede said goodbye to Father Owen and family. He chose two well known Welsh Hymns  and Duncan ...

If you feel there is any church matter on which you feel you may need further guidance or assistance - especially Baptisms - Weddings - and sadly - Funerals, then please get in touch via the telephone ...

A nutritionist has revealed that your morning cup of coffee could have a number of surprising health benefits - and it turns ...

Actress Carrie Coon, best known for her roles in “The Leftovers” and “The Gilded Age,” is co-starring in Season 3 of HBO’s ...

A cadaver dog and multiple officials continued scouring Lake Oconee on Saturday in hopes of finding the body of a missing Westminster Schools coach.