The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...