We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to get a good night's sleep.

The premise is simple: you turn the machine on while your baby is asleep and the low-level noise helps to drown out any ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?

And don’t get me started on my neighbors’ late-night music ... hurt sleep by disrupting sleep cycles, at least initially. It also might mask important sounds (like a baby crying) or cause ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. The 24-hour darkness during the winter near the ...