Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Tofu offers 10 grams of protein per half-cup serving and is considered one of the best plant-based protein sources. It’s naturally low in saturated fat and rich in under-consumed micronutrients ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

If you can, try to stay under 10 grams of added sugar per serving. If the thought of tofu makes you wary, you just haven’t tried the right recipe. Yes, tofu out of the package can be a bit spongy.