One cup of grapes has about 124 calories. A calorie deficit, in which you consume fewer calories than you burn, is helpful for weight loss. Grapes are also a source of fiber, which can support ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Could sweet grapes improve muscle health? A recent study found a link between grape consumption and muscle function. The research, published in ‘Foods’, suggests that long-term grape consumption may ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...