"Most of these are used as food preservatives and have been considered safe to eat. But consuming less of these is always better," Jaeckel said. Burgess said Greek yogurt goes through a straining ...

Plain, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full-fat yogurt often has fewer processed ingredients than reduced-fat or non-fat variations. Yogurt ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show that people who regularly consume low-fat dairy products have reduced blood ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Greek yogurt is a kitchen staple that truly deserves its flowers. It’s perfect for breakfast, especially as a base for a parfait topped with fresh berries, granola, and honey. At dinnertime, it serves ...