You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation ... music concept isn't entirely new -- people have been using ...

Opera may have a cure for you doomscrollers out there – the new Opera Air browser ... stretches and exercises for your neck. Next up is meditation – meditation sessions are meant to help ...

New clinical trial finds that self-guided family-based treatment for children with obesity is as effective as traditional, clinician-led approaches Family behavioral treatment (FBT) is an approach to ...

part of Northwell Health in New York, says that while infants need a firm mattress to ensure safe sleep guidance and to prevent SIDS, comfort can be prioritized with toddlers and older children.

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New clinical trial finds that self-guided family-based treatment for children with obesity is as effective as traditional, clinician-led approaches SAN DIEGO — Family-based behavioral treatment (FBT) ...

February 2025 Once you have a child, a full night’s sleep can feel like a precious ... favorite story can be soothing, The New York Times’s annual Best Children’s Books list provides fresh ...

This article provides a step-by-step guide for parents and caregivers on how to conduct guided imagery sessions to help kids cope with stress, sleep better, and boost their overall well-being.

Unlike obesity in adults, which is often managed individually, helping children lose weight is a family effort. The researchers developed a guided self-help version of FBT that can be delivered ...