As columnist Mary Shaniqua looks to the future, she remembers when she was far more active — and wonders if that could be a ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025.

At $43 million, the Human Performance & Force Generation Training Center, or HP Forge, took three years to build and will be ...

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

Based on recent feedback from interactions with franchisees and investors covering the key January signup period, which is a “seasonally ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

IF you are a cruise fan, you’ll know the impact that a two-week sailing can have on your waistline. After all, you would have to have the willpower of an Olympic athlete to resist the steaming hot ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical performance. With ironclad discipline and a routine based on calisthenics, ...