A new 24-hour gym with a sauna and ice bath is ready to open in Plymouth. Trident Gym will be celebrating its opening at The Barcode, Drake Circus on Saturday, February 1, with a launch party giving ...
Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.
Unveiled in December 2020, the Foxes now boast one of the best in class training venues in the top flight after the 18-month 'McLaren' construction project. In total, the Midlands outfit now work out ...
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...