Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Short on time? This 10-minute high-intensity workout features 4 fat-burning moves to maximize results fast. Get fit in no time!

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

Liles combines explosive exercises ... your abs, arms, legs—everything—to the limit in this rapid-fire session. (And when you're done with this session, head back to your Ultimate HIIT ...

HIIT WORKOUTS DEMAND that you give your all ... In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell exercises.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

This scorcer recreates a signature Barry's workout at-home ... Bring both legs and arms together, squeezing abs as you connect hands to feet. Release and extend to start position.