Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block ...

"Chronically poor sleep can lead to premature skin ageing, including fine lines and wrinkles, a dull or dry appearance and discolouration." For the "best" anti-ageing results, the sleep guru told ...

One thing many people forget to consider is that hamsters play and get their exercise at night. While you are sleeping, they will be most active. Then, during the daytime and when the humans of the ...

Did you just bring home a new hamster? Are you working on planning out the best diet to meet your hamster’s needs? We understand how important it is to do your research before choosing food for a ...

Sleep problems can be caused by various factors. Although causes may differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime wakefulness is disrupted ...

When not writing, she enjoys reading and trying out workout classes all over New York City. Sleep is one of the most important things we do every night, affecting nearly every aspect of our well ...

Whether you are a kid or an adult, no one can neglect a good cartoon TV show. These days people are going away from the TV setup and using their mobile and PC for media consumption. We have listed ...

Many antihistamines can cause drowsiness. It’s not recommended to take them for sleep, as little research backs up their effectiveness. Long-term use may also lead to harmful side effects.

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

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Obstructive sleep apnea (OSA), the most common type of sleep apnea, is very common, affecting approximately 15% to 20% of adults. Apnea is an interruption in breathing. Sleep apnea is interrupted ...