President of India Smt. Droupadi Murmu on February 14, inaugurated the inaugural session of the 10th Edition of The ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

In 1997, for example, Vivian Gornick wrote that love was no longer the primary narrative conflict of contemporary literature.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

Nathaniel Checchio Adair 1998-2024 Nathaniel Checchio Adair was born in Albuquerque on Sept. 12, 1998. He passed away at his home in Los Lunas on Dec. 19, 2024. He was dearly loved by his large family ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...