Porridge has long been considered a healthy breakfast, so were we wrong all along? The answer is that not all porridge is created equal. The rise of the instant pot or sachet has tainted old ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and ...

All breakfast cereal is lumped in the ultraprocessed category. This has prompted debate among nutrition experts. Courtney Pelitera, a registered dietician (RD), thinks the NOVA scale is being ...

The first month of the year brings with it new beginnings. Starting each day off right with a healthy breakfast is a good first step toward all those new year's resolutions. Since most days are ...

By Elizabeth Passarella I did not eat breakfast before starting to write this article. But I did feed my three children before sending them to school. In fact, I know breakfast is so important for ...

(Unsplash) Spanish researchers explored how the calorie content and nutritional quality of breakfast impact long-term cardiovascular health, highlighting the importance of healthy breakfast habits.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ... We offer the most up-to-date information from top experts, new research, and health ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner ...