Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.

All those unshakable New Year’s resolutions to lose weight will soon be severely tested — Valentine’s Day is coming!

The north Spokane eatery is their first franchise location and is owned by franchisee Conrad Manfred. Spokane Valley and ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

Did you know that Americans will eat an estimated 1.42 billion chicken wings and 12.5 million pizzas during the Super Bowl?

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

With so many trying to eat healthier and be more mindful of what food goes into their bodies, meal prepping has become an ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

At a time when fried chicken sandwiches, cheeseburger and fries, and pizza dominate the American restaurant landscape, a former financial employee driven by a personal quest opened Rooted on Jan. 21, ...