Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Many dieters aiming for a lean physique unintentionally miss out on essential nutrients that should be a part of a balanced ...

Keeping kidneys healthy is a key aspect of overall health. Adding nutrient-dense foods to your diet detoxifies, lessens ...

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

The quality of diet and waist-to-hip ratio in midlife are associated with brain connectivity and cognitive performance in ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...