Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Extreme calorie restriction or eliminating entire food groups can cause deficiencies in essential vitamins and minerals, ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Keeping kidneys healthy is a key aspect of overall health. Adding nutrient-dense foods to your diet detoxifies, lessens ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...