Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

One of the key reasons green beans are great for lowering cholesterol is their fibre content. Soluble fibre binds to ...

Keeping kidneys healthy is a key aspect of overall health. Adding nutrient-dense foods to your diet detoxifies, lessens ...

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

Healthy, strong and shiny hair is not just about the products you use—it starts from within. Your hair needs essential ...

Think losing weight is always healthy? This new study says otherwise! Here's why weight loss can be deadly for some.

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...