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And let us face it—sometimes, despite our best intentions, we end up reaching for unhealthy snacks or opting for calorie-laden meals. But what if we told you that making simple, healthy food swaps ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

"Whenever you go to the grocery store or whenever you prepare food for your children ... that America's parents want their children to learn to make "healthy choices" for themselves.

Children come into ... Of the different kinds of foods we eat, fish is usually the largest source of mercury. This is because mercury in lakes, streams and oceans can build up in the bodies of some ...

As the new academic year begins, parents across South Africa are searching for ways to keep their children energised and healthy. A balanced diet is crucial for young minds, and while many focus ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays ... in these specific categories. Remember the food pyramid from back in the day? It was on to something.

The best vitamins for kids ... food groups for proper growth and development. Planning a child’s meal to include all the necessary macronutrients, vitamins, and minerals can give them a healthy ...